Days of Our Lives (DOOL) spoilers and updates reveal how Days alum Dick Van Dyke’s favorite dessert could hold the key to a longer life. The 99 year old actor who appeared as John Black’s (Drake Hogestyn) father, Timothy Robicheaux reveals his long living secrets!

Days Of Our Lives Spoilers – Dick Van Dyke Won A Daytime Emmy For His Portrayal Of Timothy Robicheaux

Legendary performer Dick Van Dyke shared his secrets for living a long life. After starring in Mary Poppins 60 years ago and having a hit TV show in the 1960s, he has been part of nearly 100 projects. Now at 99 years old, he continues to impress fans with his talent.

He is the oldest winner of a Daytime Emmy for his role on Days of Our Lives and recently appeared in a Coldplay music video. He also survived a major wildfire in Malibu recently; the icon recently revealed some tips for his longevity.

DOOL Spoilers – First Secret-Think Young

Van Dyke shared insights with the Chicago Tribune while promoting his book, Keep Moving and Other Tips and Truths About Aging.

With a touch of humor, he described his morning routine: “I rise at 6 every day, enjoy a cup of coffee, and head to the gym before I can talk myself out of it.” He then emphasized the importance of staying active, noting that getting the blood flowing can significantly boost one’s mood. “I might enter the gym feeling a bit down, but I always leave with a spring in my step and a much better outlook. Honestly, I know very few inactive people who seem to have it all together.”

Days Of Our Lives Spoilers – Stay Young At Heart

He mentioned, “Walt Disney and I often remarked that we were kids in search of our inner grown-ups.” He elaborated that embracing a child-like mindset isn’t about selfishness; it’s about nurturing creativity and preserving a sense of wonder.

Additionally, he emphasized the significance of a healthy diet for a long life, noting that eliminating processed and fast foods is essential for good health.

Reflecting on his youth, he shared that he fantasized about indulging in candy at will as an adult. While he doesn’t indulge in that fantasy, he confessed, “I do enjoy ice cream every night, and it includes plenty of chocolate syrup”.

DOOL Spoilers – Keep Your Mind Active

Regarding his usual meals, he eats meat about once a week, monitors his sugar intake, and always has blueberries for breakfast. He had a hard time quitting smoking until a doctor showed him an X-ray of his lungs, highlighting “These are little emphysema scars.”

He also stopped drinking alcohol; although it was a bit challenging, he found that “It started to taste funny. It didn’t do anything for me. I wasn’t interested anymore.”

To keep his mind sharp, he memorizes Shakespeare daily, doodles on set, and experiments with 3D animation on the computer. He believes it’s crucial to stay open-minded, which he thinks is “a factor in aging” for his friends who don’t.